1. (Master masturbation)Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.
2. (Squeeze)If you're overheating during masturbation or sex, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis. The squeeze technique, developed by those icons of sex therapy, Masters and Johnson, pushes blood out of the penis and momentarily decreases sexual tension and represses the ejaculatory response.
3. (Pinpoint ejaculatory inevitability)Masters and Johnson broke the process of sexual response into four phases: excitement, plateau, orgasm, and resolution. It's the plateau and orgasm phases we're most concerned with, as most men crash through the former, straight into the latter. The trick is to slow down and recognize that there's a spectrum of feelings throughout the process of sexual response and to recognize your own point of ejaculatory inevitability. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.
4. (Sexercise)Do your Kegels. A Kegel is an exercise that helps tighten the pubococcygeal (PC) muscles of the pelvic floor. Both men and women have them, and you can become familiar with the muscle group by cutting off the flow of urine and then starting and stopping it repeatedly. (Begin with a full bladder.) Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your PC muscles and hold for a count of 10, then release. Practice in sets of 10. Stronger PC muscles will help you exercise ejaculatory control when you approach the point of inevitability.
5. (Press, don't thrust)Tease her, taunt her: Press the head of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vaginal canal. Press your penis against her G-spot. You'll last longer if you're not thrusting vigorously.
6. (Show a little courtesy)Ladies first, gentlemen—and I'm talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.
Have fun!
How do some know if your girl has reached orgasm, most times it's really not easy to know that.
ReplyDeleteYea, for real bro it's not easy to know that, but talking to ur woman, making her much more comfortable with sexual or bed talks make her much more revealing, so ask her and make her talk truthfully, if you are arrogant and boastful she might never tell you the truth.
DeleteAnother way to find out is that some women give out signs when coming, some become noisy, energetic or some even cry, some ejaculate during or before orgasm and that area becomes extremely wet, these are the main 2 ways I can vouch for!
Not ery1 is subscribed to masturbation, I really don't like it! I have heard a lot of talk about it but personally I don't and can't engage in it.
ReplyDeleteHmmm! Nice, no 4 is it
ReplyDeleteRelaxation should also be practiced to ensure prolonged love making. Anxiety will often make a man ejaculate in the first moments of intercourse. By practicing relaxation and meditation, he will remove any fear and anxiety that may be in his mind which could cause worries making him ejaculate prematurely and thus not satisfy his partner.
ReplyDeleteThere are many natural ways of stopping premature ejaculation without using any medicine. One needs to look for those that work best for him and practice them with his partner's assistance.
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