1. Garlic – The garlic can also help in stimulating the production of white blood cells in the body, and it is also going to work as an antioxidant in your system.
2. Grapefruit – The high vitamin C content in red or pink grapefruits make them essential to fighting off the common cold, or other illnesses. Has a high number of bioflavanoids, and these are essential phytonutrients to your system.
3. Mushrooms – Selenium and antioxidants are highly found in button mushrooms. High vitamin B content and niacin levels, also play a role in helping to keep your system safe.
4. Veggies – Cartenoids are very important antioxidants which aid in proper immune system function. Greens, reds, yellows, and orange, are all great colors to consider when choosing vegetables.
5. Nuts – Not only are they extremely high in protein content, they are also packed with healthy fats that are essential to a healthy diet, and they are high in Vitamin E, omega
I totally supprt, I have been adviced to take a lot of nuts and veggies by my doctor, it helps a lot in reproductive health and boosting the sperm production.
ReplyDeleteI hate mushrooms, that's a no, no for me.
ReplyDeleteGarlic is good. I like to take it raw cos I feel that way it's very effective but the taste won't just let me. I started taking Garlic capsules but stopped because I didn't feel like when I took the raw ones. If only one can ahew and swallow raw garlic without that smell.
ReplyDeleteEwww i detest dat garlic odour abeg. But i can kill for vegies :)
ReplyDelete